Movement is Life
Looking for a enjoyable form of exercise that combines all aspects of fitness in one class?
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Movement to music is a natural place to start and, because our routines are based on effective principles and designed to continuously progress, you’ll improve as the time flies!  Our friendly, holistic approach is for everyone whether you already exercise or not.
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Come and enjoy yourself in a supportive environment, and work to your own level.
From body alignment and core strength to mobility and coordination, it’s not just about how you feel during the classes, it's about how it makes you feel for the rest of your life.
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Come and join us!
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Newcomers welcome
Try your first class for just £6. Use discount code WELCOME2 when booking your place.
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- Wear comfortable clothes in which you can move freely
- Bare feet (or non-slip, flexible shoes if preferred)
- Bring a mat if you have one
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The important thing is to bring yourself!
I look forward to seeing you.
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Lindsey
Contact
Email:Â fl-exercise-fareham@outlook.com
Phone:Â 07715 435863 Lindsey